L-Arginine is a precursor to Nitric Oxide and may increase blood flow and muscle pump during a workout!
Amino acids promote overall health and muscle growth and development. Individually, amino acids play specific and unique roles in the human body. L-Arginine is an amino acid that is a pre-cursor to the vasodilator Nitric Oxide.
Arginine is an amino acid which helps maintain proper immune and hormone function, improves blood flow, reduces high blood pressure and improves erectile function in men.
Arginine may provide the following benefits to athletes:
- Increases nitric oxide in the body
- Causes improved blood flow to the muscles for sustained peak performance
- Stimulates the release of growth hormone and insulin for muscle building and performance enhancement, when taken together with lysine and ornithine
Improving Your Sports Performance
Whether you are a member of a team, lifting weights, getting ready for a meet, or just interested in getting into shape for yourself, you will soon become aware of the increased requirements of your body. One of the things your body needs for good sports performance is protein; protein helps not only to replace old cells, but also for building new muscle tissue. Just eating more is not always the answer when you’re training, either, your body may require a higher level of protein than what is provided by your diet, and L-arginine might be exactly what you need to keep your performance at its peak. L-arginine is an amino acid that helps your body to synthesize proteins – those important proteins you need when engaging in sports. Although our body naturally produces arginine, on some occasions, it can be a good idea to supplement this necessary amino acid.
L-arginine Supplements May Help to Boost Performance
Some foods such as turkey and yogurt do supply extra L-arginine, but when you’re in training, you probably just won’t be able to eat enough of these foods to supply your needs. Our natural, vegetarian supplements may be the answer you are looking for. Capsules and tablets are easy to take, and while some contain nothing but L-arginine, some of them are combined with L-ornithine and creatine to deliver the proteins that your muscles may need for optimum performance. Time release capsules deliver L-arginine over a period of hours. Powder arginine supplements can be added to water or juice, usually about half an hour before your workout begins.
Going Beyond Your Sports Workout
Arginine may be important in helping you to build muscle and increase endurance, but as it turns out, this amino acid may provide other health benefits as well. One of arginine’s biggest benefits is to your circulatory system since it helps blood vessels open up to allow for better circulation. This may help to keep blood pressure within reasonable bounds. One of the side effects of training is sore muscles, but arginine may lessen muscle pain. Reaching a mental and physical plateau (over training) can be a real interference to sport performance, but arginine may help to keep you more mentally positive so training can proceed smoothly.
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