HIGH PROTEIN FOODS
High Protein Foods are convenient and balanced sources of lean muscle supporting protein, especially when you're on the go!
Always have high-quality nutrition on hand. High Protein Foods & Snacks come in a variety of flavors, formulas, and sizes to support your training or daily nutrition goals.
- Whey protein is one of the best forms of protein for your body. Find high-quality whey protein supplements to help you build muscle and lose fat.
- Whey is a complete protein, meaning it has all nine essential amino acids necessary for protein synthesis. Whey is a foundational supplement and supports a huge range of goals for both men and women. It's fast-digesting and perfect for muscle building and fat loss in combination with a healthy diet and exercise.
- Getting sufficient protein is a must if you want to maximize your results Protein supplements can make it easier
High Protein Foods for Your Sports Nutrition Needs
Supporting your weight-lifting workouts, exercise routines, yoga classes, runs, and other strength-building activities with extra protein is a great way to gain lean muscle mass. High protein snacks meet your sports nutrition requirements in a concentrated (and delicious) format. Handy to keep around wherever you’re working out – easily carried in a gym bag, backpack, or even just your pocket – these snacks are loaded with high-quality protein from either plant or animal sources. Protein bars aren’t the only source of quick protein… we’ve got chips, cookies, popcorn, meat sticks, nut spreads, brownies, and more for your muscle promoting snacking needs.
High Protein Foods, Snacks that Satisfy Guilt-Free
Just because you’re using high protein snacks to fuel your physical achievements doesn’t mean that you can’t enjoy them. You can get everything from a bag of crisp, salty, yet very healthful chips or satisfy your sweet tooth with chocolate chip cookies without consuming any junk food. These handy, portable sports nutrition snacks include ingredients such as whey protein, which has an excellent protein to calorie ratio; chia seeds, offering extra omega-3 and calcium; chicken protein, for a jolt of rich amino acids to support your efforts; and soy or pea protein for vegetarian or vegan choices.
What’s the Best Time to Eat a Workout High Protein Foods & Snacks?
When you’re building your fitness it’s natural to ask whether it’s better to eat your protein snack before your workout, afterward, or both? The answer is that a light snack is often a good idea 1 hour to 30 minutes before your exercise, regardless of whether it’s weightlifting, running, bicycling, or whatever. If you take in too much protein right before a session, you might risk feeling nauseous in the middle of your workout. A more solid protein snack is an absolute must after a workout, though – the protein speeds your recovery and gives your body the raw materials to rebuild those muscles stronge
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